I understand that some of the things I mention here are uncommon, not culture, and rarely talked of. In this society of dieting and restrictions where skimping on food and obsessing over calories is praised, it’s hard to know where the truth lies. And I totally understand that! I questioned this diet-free way of living for a long time. I wrestled with the thought that people could be healthy when including sweets and treats in their daily eating regimen. But after looking at the research and hearing other people speak on the matter, I couldn’t turn my head! If learning more about the reason why I support and endorse an intuitive eating and diet-free approach to health is what you want, here’s some amazing resources for you to learn and grow more in this area of knowledge.

here at vyn

Kale & Cupcakes: How to Eat Free of Food Rules or Restrictions

How To Eat 101 Introductory Course to Intuitive Eating


Nutrition Matters with Paige Smathers, RD

Body Love Podcast with Jessi Haggerty, RD

Food Psych with Christy Harrison, RD

Love, Food Podcast with Julie Duffy Dillon, RD

Hungry for Happiness Podcast with Samantha Skelly



Intuitive Eating by Evelyn Tribole, RD & Elyse Resch, RD

Health at Every Size by Linda Bacon

Body Respect by Linda Bacon & Lucy Aphramor

Body Kindness by Rebecca Scritchfield



“Why Intuitive Eating Could Change the World” by Kelsey Miller

“Why and How to Give Yourself Permission to Eat Anything” by Evelyn Tribole, RD

“New wellness approach that focuses on mindfulness and intuitive eating is more effective than traditional weight-loss programs” in Medical News Today

“I Hurt Therefore I Eat- The Truth Behind Emotional Eating” by Linda Bacon

“Diets Don’t Work, Body Trust Does” by Linda Bacon

“Trust Your Body: Forget About Dieting” by Linda Bacon