1:1 Coaching

Are you sick of the diet culture that surrounds you? People constantly talking about their latest cleanse and what new green smoothie they tried? Are you longing for consistent healthy living, but know that the rigidity associated with current health trends just doesn’t last?

I work with women from all walks of life, all backgrounds, and all experiences. But whether they’re in the throws of yo-yo dieting or just feel the need to constantly restrict, one thing unites them and that’s that they’re ready for a change. Is this you? If so…

You're In The Right Place!

Living a healthy life is hard. 

Not to mention, there’s an endless amount of information out there on how to live a healthy life…in the media, ads, magazines, etc…but how much actually works? And how much of it is actually practical? How much is just plain wrong!? 

I spent years doing everything I could to live a “healthy life”, spent hours doing research, more hours putting what I read into practice, and even more hours worrying. But it was obsessive. And it was unhealthy.

But I’ve found healing in the food that I eat. My mindset has changed, and now. Food is the fuel for my body…not something to be feared.  

I’m a Registered Nurse, Holistic Nutrition Coach, & Intuitive Eating Counselor with a passion to share knowledge of how to find balance with living a healthy life with women, especially those struggling with body image. That’s why I’ve developed three programs to help you get the results you want, not only for your physical body, but also for your mind…regardless of where you are right now. My desire is for  you to gain the tools you need to start living a more wholesome life with a healthy mind. 

As a client in my 1:1 nutrition counseling, you will...

  • Set goals towards a healthy life free from diet and health rules
  • Learn how to take care of your body from a holistic health approach
  • Understand your body’s individual needs and cravings
  • Recognize your signals for hunger and fullness for a more balanced diet
  • Work through negative body image to feel powerful and confident
  • Feel increased energy by learning your body’s nutritional needs
  • Have a newfound respect and love for yourself
  • Feel balanced with eating what you love and what best fuels your body
  • Grow in your personal relationship with yourself and those you love

Nutrition Coaching is for you if...

My services are not for you if...

  • You’re ready to ditch the diet mentality once and for all!
  • You’ve spent your life restricting and fearing food. 
  • You want a healthy life that’s free of complicating rules.
  • You’re ready to feel your best, find joy again with food, and learn what it looks like to feed your body well!
  • You want a quick fix to diet and nutrition…True wellness is a process that takes time. 
  • You solely want to focus on weight loss…this is a whole-body focus!
  • You want a structured meal plan…I give suggestions, but encourage freedom with food. 

1 month

$ 397

4 weeks a la carte

$ 325

Must have already completed one of the above programs already.

3 months

$ 1050

1 individual session

$ 80

Must have already completed one of the above programs already.

6 months

$ 1950

Each monthly option will consist of:

  • One initial session going over history, individual health needs, and personal goals
  • Weekly in person sessions if you’re located in or near Westchester, NY or virtual sessions working towards your goals and helping you learn how to eat and move intuitively and feel better in your body.
  • Email and text support to be able to walk alongside you with this process day by day

Want a sneak peak into what working with me could do for you?

Schedule your free 20 minute discovery call.