Are You A Normal Eater?

What does it mean to eat “normally”? With all the info we are fed each day on how to eat, it’s easy to get confused and forget what “normal” eating looks like. And just a heads up…it doesn’t have to include green juices and ashwagandha powder. Today I’ll help you understand what normal eating looks like so you can determine this question. Are you a normal eater?

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The Hidden Eating Disorder: Orthorexia

Orthorexia, or the obsession with eating healthy foods, is affecting more and more people today in our diet-crazed world. I wanted to touch on what it is and why it’s so important to understand because, unfortunately, so many women…I’d venture to say more than not…deal with orthorexia to some extent or another. I was one of those women. And I was in denial for years before I finally realized I had a problem with how I viewed food and sought help. 

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Why You Can Trust Your Body This Year

You can trust your body this year. Why? Because you have natural systems in place that help to regulate how you eat. Don’t believe me? I know…it’s such a foreign idea these days that you don’t have to diet, or restrict, or calorie count. But if there’s one wish I have for you this year, it’s that you’ll learn that trusting your body is the healthiest resolution you can make! 

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5 Practices For Dealing with Anxiety

Today we’re talking mental health. In particular, we’re talking that feeling that can easily creep up on you and then is difficult to shake. Today we’re talking ANXIETY, and I’m sharing 5 practices for how to deal with it. Because there’s always going to be things that come up in your life that make you anxious. But the important thing is dealing with anxiety healthily so you can come out on the other side stronger than you were before. 

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Digestive Wellness With Transitioning to Intuitive Eating

There can be a lot of discouragement in transitioning from a place of disordered eating (i.e. dieting & eating disorder alike) to a place of eating intuitively. Discouragement from friends and family telling you you’re crazy, to feeling out of control around food during the beginning stages of letting go of dieting mentality. But another major discouragement for a lot of women is the abdominal discomfort that comes from allowing yourself to eat freely again. Today we’re chatting how to deal with the digestive discomfort that can be associated with re-awakening your intuitive eating self and how to push through to feeling your best!

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